Category Archives: Back fence

General miscellaneous conversation that you would have over the back fence or after yoga class with your friends and neighbors

Announcements

Posted on November 6, 2024 by thinkfirst

Nature’s Nook in Rexburg is having their sale coming up Nov 14, 15, 16. We like to support this local business. The “free shipping” day for hugger mugger – https://www.huggermugger.com/ is coming up on Dec 14. To get the best … Continue reading →

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Options for pigeon pose and hip openers

Posted on November 2, 2024 by thinkfirst

Pigeon pose is great to stay in and gently hold for working gently yet effectively with the hip joints and glute muscles. But if you need modifications, here are some options: First three pix shows different angles of the same … Continue reading →

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Love me Like this

Posted on November 2, 2024 by thinkfirst

Thought by Hollie Holden“Today I asked my body what she needed,Which is a big dealConsidering my journey of Not Really Asking That Much.I thought she might need more water.Or protein.Or greens.Or yoga.Or supplements.Or movement.But as I stood in the showerReflecting … Continue reading →

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Cobbler Partner Pose

Posted on September 10, 2024 by thinkfirst

Cobbler or butterfly pose with partners. If you are partner A, make sure you are sitting so that the hips are level with the knees. This might require a wedge or hips up on a blanket. The strap goes around … Continue reading →

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Anti-fragile yoga practice

Posted on June 23, 2022 by thinkfirst

More links with great resources around the interwebs. First on the subject of supplements. Osteoporosis cannot be simplified down to the idea that it is a “calcium deficiency.” There are other nutrients and minerals that work in concert with calcium, … Continue reading →

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Yoga for Osteoporosis

Posted on June 8, 2022 by thinkfirst

Great questions are coming up during the class time on this topic, so here are some great links that explore the issues and questions that come up. We don’t have lots of time to get into details during class, so … Continue reading →

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Yoga for osteoporosis

Posted on May 12, 2022 by thinkfirst

During some weeks of spring and summer at Rexburg Yoga, we will practice the series of poses suggested by Dr. Loren Fishman – Go here for more information on the background and studies on osteoporosis and yoga done by Dr. … Continue reading →

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Positive EFT tapping

Posted on October 6, 2021 by thinkfirst

Part of our longer class to celebrate fall was a little section on positive EFT Tapping. An e-book is also out there if you’d like even more details about EFT. We like our students to have and use tools to … Continue reading →

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Summer – Fire Element – Heart Emperor

Posted on July 20, 2021 by thinkfirst

Some of our time this year of 2021 are practices on the topic of each season based in the traditional Chinese medicine 5 element wheel. It’s summer so the element is Fire and the body organs are heart and small … Continue reading →

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Mirrors

Posted on March 24, 2021 by thinkfirst

Leslie took these pictures in a grocery store parking lot on the first day of spring and it’s a good mix of water, snow, sun, and beauty that we get those early days of spring. A friend – Heather Kelly … Continue reading →

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