Anti-fragile yoga practice

More links with great resources around the interwebs.
First on the subject of supplements. Osteoporosis cannot be simplified down to the idea that it is a “calcium deficiency.” There are other nutrients and minerals that work in concert with calcium, like magnesium, K2, D3 and Boron to name a few. Get more education, then evaluate your own personal circumstances to decide if you need supplements, and which ones.
https://www.youtube.com/watch?v=OD7T5GF6b28

https://www.youtube.com/watch?v=_pdxOz7zAio

Next, some info on learning how to fall. Everyone, no matter your age or physical condition, accidents and falls will happen. Learning techniques of the best way to fall is good practice for the inevitable.
https://www.aarp.org/health/conditions-treatments/info-2017/how-to-fall-safely.html

https://www.youtube.com/watch?v=ZVzzJ4xDgoE