Tag Archives: class review

Myth busting: Yoga is Exercise

Posted on March 16, 2016 by thinkfirst

Yoga is exercise. This myth and question is not so simple to answer. Its both Yes, and No.

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Natural Movement: Squat pose

Posted on March 8, 2016 by thinkfirst

While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting?

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Balance – a reasonable expectation

Posted on February 2, 2016 by thinkfirst

While achieving an amazing balancing feat like we sometimes see in advertising is unrealistic for the average person, a reasonable expectation for a regular yoga practice is improved overall balance. While there are many causes for loss of balance, a … Continue reading →

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Warrior 2 and Side Angle Practice

Posted on July 31, 2014 by thinkfirst

Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading →

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Take yoga with you

Posted on May 6, 2013 by thinkfirst

The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading →

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Your Brain on Yoga

Posted on June 14, 2012 by thinkfirst

Welcome to the online version of our 2012 yoga retreat: Your Brain on Yoga.

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