Group activity

This could be part of your yoga class, or part of a group party. First activity in video: Form a circle with an even number. Every other person faces in and holds a ball. Find a partner to begin. Twist towards the partner and pass the ball, then twist the opposite direction to receive the ball. The stance could be a slight horseman’s pose to activate the legs.

Second activity in the video: Same circle but everyone faces in Every other person has a ball. C-curve into partners to exchange ball, then C curve to the opposite side and exchange again.