Tag Archives: strength

Yoga for osteoporosis

Posted on May 12, 2022 by thinkfirst

During some weeks of spring and summer at Rexburg Yoga, we will practice the series of poses suggested by Dr. Loren Fishman – Go here for more information on the background and studies on osteoporosis and yoga done by Dr. … Continue reading →

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Scorpion

Posted on November 13, 2017 by thinkfirst

During these last months of the year, the morning class will explore and play with scorpion pose. It takes strength and flexibility so we will build up to it over time. Even then, since scorpion is an advanced arm balance, … Continue reading →

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