Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Tag Archives: relaxation response
Savasana
This is an excerpt of an article about savasana written by Amir from the Sun and Moon Studio website. The paradox of Savasana is that while it may seem to be a very easy pose from the outside, internally it is … Continue reading
Your Brain on Yoga
Welcome to the online version of our 2012 yoga retreat: Your Brain on Yoga.
Posted in Class extras
Tagged audio video, brain, class review, energy psychology, events, nervous system, relaxation response, yoga therapy
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Slow Activities
Our culture heralds and promotes the fast paced life. We are immersed in the need to be busy accomplishing projects, making agendas, setting up projects, achieving goals, slaying the dragon, multi-tasking, and multiplying our lives with detail. I believe that … Continue reading
Guided breathing practice
I made some mp3 audio files for some family and I will share them here too. There will be 3 eventually. Each one is about 7 minutes long of a guided breathing practice. It was made to help remind the … Continue reading
Our nervous system
What we feel as stress, is the product of the sympathetic nervous system or the “fight or flight” response: an almost instantaneous surge in heart rate, cardiac output, blood pressure, sweating, shallow breathing, combined with a tensing of muscles. Internally, … Continue reading
