Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Tag Archives: pelvic floor
More on the Root Lock
The word Bandha means “voluntary contraction of a group of muscles.” The Mula Bandha is the contraction of the perineum or the zone between the genitals and the anus. Be patient in acquring this skill it can take years of practice … Continue reading
Posted in Class extras, Optimum Wellness 2010
Tagged pelvic floor, yoga therapy
Comments Off on More on the Root Lock
Mula Bandha
The first week of December we did a practice that discussed the red light reflex and poses that help us be aware of the muscles that are involved in the reflex and to notice if we have that hunched over … Continue reading
