Tag Archives: squat

Natural Movement: Squat pose

Posted on March 8, 2016 by thinkfirst

While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting?

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Apanasana and Squat pose

Posted on January 14, 2013 by thinkfirst

This week in our Rexburg Yoga morning class we will play with two poses that are very similar to each other: apanasana and squat. Apanasana is the same as a squat except the student is reclined. Here’s some more details … Continue reading →

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