Tag Archives: BareBonesAwareness

2025 Class Focus – Bare Bones of Awareness

Posted on December 22, 2024 by thinkfirst

A year long exploration of the shape, size and proportion of the bones in each individual student happened about 10 years ago, and we have had a request to revisit this theme to see if things have changed with the … Continue reading →

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Apanasana and Squat pose

Posted on January 14, 2013 by thinkfirst

This week in our Rexburg Yoga morning class we will play with two poses that are very similar to each other: apanasana and squat. Apanasana is the same as a squat except the student is reclined. Here’s some more details … Continue reading →

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