Rexburg Yoga Classes
Tu and Thu morning
8:45-10 AM .
$12 Drop in or 55$ monthly (venmo, cash or check)Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HEREContact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390-
Recent Posts
Search
Archived Posts
Tag Archives: hips
Options for pigeon pose and hip openers
Pigeon pose is great to stay in and gently hold for working gently yet effectively with the hip joints and glute muscles. But if you need modifications, here are some options: First three pix shows different angles of the same … Continue reading
Cobbler Partner Pose
Cobbler or butterfly pose with partners. If you are partner A, make sure you are sitting so that the hips are level with the knees. This might require a wedge or hips up on a blanket. The strap goes around … Continue reading
Optimum Wellness – Hips, Pelvis
Moving up the body from the feet, knees and legs, we will learn about the structures of the sacrum and hips. The hips, sacrum, pelvis, low back area is moving into the 2nd energy center with the most concentration of … Continue reading