Tag Archives: hips

Options for pigeon pose and hip openers

Pigeon pose is great to stay in and gently hold for working gently yet effectively with the hip joints and glute muscles. But if you need modifications, here are some options: First three pix shows different angles of the same … Continue reading

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Cobbler Partner Pose

Cobbler or butterfly pose with partners. If you are partner A, make sure you are sitting so that the hips are level with the knees. This might require a wedge or hips up on a blanket. The strap goes around … Continue reading

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Optimum Wellness – Hips, Pelvis

Moving up the body from the feet, knees and legs, we will learn about the structures of the sacrum and hips. The hips, sacrum, pelvis, low back area is moving into the 2nd energy center with the most concentration of … Continue reading

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