Cobbler or butterfly pose with partners. If you are partner A, make sure you are sitting so that the hips are level with the knees. This might require a wedge or hips up on a blanket. The strap goes around the back at the tops of the hips or just at the low back; it’s personal preference. Partner B supports equally the strap and feet up on shins of partner A. Find the best placement for the feet on shins and resistance on the strap. This requires communication between partners. Stay and breath for a minute or 2, then switch.
