Shoulder mobility moves

Here’s some pix and videos showing some of the mobility moves for shoulders that we covered in class.

Praying child pose using blocks. Your forehead can go on the block, if you like.

Use a block, ball, or short towel. Stand, sit, or or face-down.

Use one arm at a time if you need the stability of the other arm on the floor. For a challenge, use both arms at the same time.

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