Rexburg Yoga Classes
Tu and Thu morning
8:45-10 AM .
$12 Drop in or 55$ monthly (venmo, cash or check)Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HEREContact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390-
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Tag Archives: back care
Yoga for Osteoporosis
Great questions are coming up during the class time on this topic, so here are some great links that explore the issues and questions that come up. We don’t have lots of time to get into details during class, so … Continue reading
Myth busting: I can’t touch my toes
A frequent excuse for those who want to take a yoga class but feel inadequate to even start is that they are not flexible enough or that they cannot touch their toes. So we will start the year busting that … Continue reading
Posted in Expectations 2016
Tagged anatomy, back care, Expectations, forward fold, safety, yoga therapy
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Autumn and the Lungs
In the Chinese 5 element system Autumn corresponds to the metal element and to the organs Lungs and Large intestine. The emotion associated with this season is grief.
Back Health
A Yogic Approach to Back Pain Suffering from back pain? Yoga can help. By Timothy McCall, M.D. Each year, millions of Americans suffer from debilitating back pain. Despite Western medicine’s phenomenal advances and powerful technology, two of the most commonly … Continue reading
Back Care
Last year Leslie taught a series at World Gym for back care. Here is the link to that information and some audio instruction as well. It is the same flow we will do at the beginning of Oct in the … Continue reading