Tag Archives: audio video

Group activity

Posted on November 12, 2024 by thinkfirst

This could be part of your yoga class, or part of a group party. First activity in video: Form a circle with an even number. Every other person faces in and holds a ball. Find a partner to begin. Twist … Continue reading →

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Shoulder mobility moves

Posted on October 27, 2024 by thinkfirst

Here’s some pix and videos showing some of the mobility moves for shoulders that we covered in class. Praying child pose using blocks. Your forehead can go on the block, if you like. Use a block, ball, or short towel. … Continue reading →

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Global Legacy of Yoga

Posted on August 26, 2014 by thinkfirst

A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.

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Moon pose

Posted on November 8, 2012 by thinkfirst

A quote Quote from Mother Teresa “See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls.” See more about the Full Moon … Continue reading →

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A Cat Stretch

Posted on October 20, 2012 by thinkfirst

Bobcat stretching by Charles Glatzer Yoga practice in Yellowstone Park

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Your Brain on Yoga

Posted on June 14, 2012 by thinkfirst

Welcome to the online version of our 2012 yoga retreat: Your Brain on Yoga.

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Guided breathing practice

Posted on May 20, 2010 by thinkfirst

I made some mp3 audio files for some family and I will share them here too. There will be 3 eventually. Each one is about 7 minutes long of a guided breathing practice. It was made to help remind the … Continue reading →

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Back Care

Posted on October 1, 2009 by thinkfirst

Last year Leslie taught a series at World Gym for back care. Here is the link to that information and some audio instruction as well. It is the same flow we will do at the beginning of Oct in the … Continue reading →

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Updog and Cobra

Posted on February 19, 2008 by thinkfirst

I ran across the wonderful explanation of the difference between updog and cobra. Enjoy!

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