Tag Archives: discussion

Global Legacy of Yoga

Posted on August 26, 2014 by thinkfirst

A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.

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Moon Salutation

Posted on April 15, 2014 by thinkfirst

Early this morning we were able to view the full moon and a total lunar eclipse. Its the perfect opportunity to celebrate in our morning yoga class with the moon salutation.

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Heart Month: 7 Symptoms Women Ignore

Posted on February 25, 2011 by shelly

Heart attack symptoms are not unisex.  In an article published this month in Prevention Magazine, women may experience these seven symptoms that are warning signs that a heart attack may be on the horizon. 1.  Fatigue  –Weeks before a heart attack … Continue reading →

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Yoga for Healthy Weight:

Posted on February 15, 2011 by thinkfirst

Examining our thoughts can help us create the best conditions for a healthy weight. Here are two areas to examine: First: I am not my body. If I said, “I need a new transmission, or I got a huge crack … Continue reading →

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Yoga means union – then what?

Posted on May 7, 2009 by thinkfirst

From Leslie:  Yoga means union.  Union of body mind and spirit.  Union of the shadow self with the enlightened self.  Yoga is a means of self discovery. Then what? What happens after self-care, self-discovery and self-worth?  The purpose then is … Continue reading →

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Take Responsibility for your health

Posted on January 13, 2009 by thinkfirst

We have many in the class with chronic illnesses of all sorts.  By coming to a yoga class you are taking  responsibility for your own health.  Sometimes a doctor might recommend a yoga class, but not often, so usually each … Continue reading →

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Advanced yoga is…..?

Posted on September 2, 2007 by thinkfirst

What distinguishes a beginning yoga practice from an advanced practice? Let’s be clear that an advanced practice does not have to include holding the splits while in a headstand. Let’s compare body, mind and breath and how it might be … Continue reading →

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