Tag Archives: sleep

Knowing what is normal as we age is helpful to avoid thinking something is wrong.  Just like its helpful to know changes that happen in our children and their growth, its helpful to know what’s coming up for adult bodies. … Continue reading →

The second foundation focuses on getting a good nights sleep.  When you consider that 84 million Americans suffer from some kind of sleep problem, understanding what it takes to restore our bodies deserves our attention. It is during sleep that our … Continue reading →