Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Tag Archives: recommendations
Positive EFT tapping
Part of our longer class to celebrate fall was a little section on positive EFT Tapping. An e-book is also out there if you’d like even more details about EFT. We like our students to have and use tools to … Continue reading
Global Legacy of Yoga
A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.
Posted in Back fence, Class extras
Tagged audio video, discussion, events, recommendations
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Saying the graceful thing to those suffering
Here is some instruction about a general principle of how to know the right kind of response when others are suffering. I am copying the whole story and giving the link from whence it came. Illustration by Wes Bausmith / … Continue reading
Take yoga with you
The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading
Posted in Back fence, Class extras
Tagged 6 movements, asana instruction, class review, recommendations, traveling
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The process is perfect
“When we plant a rose seed in the earth we notice that it is small, but we do not criticize it as rootless and stemless. We treat it as a seed, giving it the water and nourishment required of a … Continue reading
#1 Factor to prevent heart disease
In class today we recapped the last of the foundation of health: stress. I discussed a book I had read many years ago from Dr. Dean Ornish. I believe the book is called “Dr Dean Ornish’s program for reversing heart … Continue reading
