Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Author Archives: thinkfirst
7 movements or tapping for healthy lymphatic flow
As part of the class warm up we sometimes massage or tap these spots to wake up the lymphatic flow. Gentle rubbing/pulling in the order given so as to open and begin the clearing and draining at the largest body … Continue reading
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Welcome Year of the Rabbit 2023
Just for fun we have a class devoted to the Chinese New Year. The class will be Jan 31 2023. It’s the year of the Rabbit. Were you born after January in any of these years: 1951, 1963, 1975 or … Continue reading
Anti-fragile yoga practice
More links with great resources around the interwebs. First on the subject of supplements. Osteoporosis cannot be simplified down to the idea that it is a “calcium deficiency.” There are other nutrients and minerals that work in concert with calcium, … Continue reading
Yoga for Osteoporosis
Great questions are coming up during the class time on this topic, so here are some great links that explore the issues and questions that come up. We don’t have lots of time to get into details during class, so … Continue reading
Yoga for osteoporosis
During some weeks of spring and summer at Rexburg Yoga, we will practice the series of poses suggested by Dr. Loren Fishman – Go here for more information on the background and studies on osteoporosis and yoga done by Dr. … Continue reading
Positive EFT tapping
Part of our longer class to celebrate fall was a little section on positive EFT Tapping. An e-book is also out there if you’d like even more details about EFT. We like our students to have and use tools to … Continue reading
Summer – Fire Element – Heart Emperor
Some of our time this year of 2021 are practices on the topic of each season based in the traditional Chinese medicine 5 element wheel. It’s summer so the element is Fire and the body organs are heart and small … Continue reading
Mirrors
Leslie took these pictures in a grocery store parking lot on the first day of spring and it’s a good mix of water, snow, sun, and beauty that we get those early days of spring. A friend – Heather Kelly … Continue reading
Balancing emotional body
All emotions are meant to flow thru the body. A Chinese proverb says that flowing water does not stagnate. And that is good advice for emotions.
