Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Author Archives: thinkfirst
Yoga for Osteoporosis
Great questions are coming up during the class time on this topic, so here are some great links that explore the issues and questions that come up. We don’t have lots of time to get into details during class, so … Continue reading
Yoga for osteoporosis
During some weeks of spring and summer at Rexburg Yoga, we will practice the series of poses suggested by Dr. Loren Fishman – Go here for more information on the background and studies on osteoporosis and yoga done by Dr. … Continue reading
Positive EFT tapping
Part of our longer class to celebrate fall was a little section on positive EFT Tapping. An e-book is also out there if you’d like even more details about EFT. We like our students to have and use tools to … Continue reading
Summer – Fire Element – Heart Emperor
Some of our time this year of 2021 are practices on the topic of each season based in the traditional Chinese medicine 5 element wheel. It’s summer so the element is Fire and the body organs are heart and small … Continue reading
Mirrors
Leslie took these pictures in a grocery store parking lot on the first day of spring and it’s a good mix of water, snow, sun, and beauty that we get those early days of spring. A friend – Heather Kelly … Continue reading
Balancing emotional body
All emotions are meant to flow thru the body. A Chinese proverb says that flowing water does not stagnate. And that is good advice for emotions.
Lunar New Year 2021
It’s the year of the Ox, but since it’s a yin metal year, it could be also be called the year of the Golden Cow. The yoga practice this week at Rexburg yoga will feature cat/cow pose, and cow face … Continue reading
Winter Season of Water
Winter represents the most Yin aspect in Chinese medicine. Yin is the dark, cold, slow, inward energy. Growing, saving, and building potential for new life in the spring. Rest is important for revitalizing the kidneys. It is a good time … Continue reading
Chinese New Year 2020 Year of the Rat
Our Chinese New year practice is always fun and this is the year of the rat. Rats and mice are small creatures but when they all are working together at a large obstacle – it eventually gives way. It’s a … Continue reading
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