As part of the class warm up we sometimes massage or tap these spots to wake up the lymphatic flow. Gentle rubbing/pulling in the order given so as to open and begin the clearing and draining at the largest body filtering spot first.
1) Above and below collar bones
2) Jaw line under ears
3) Arm pit, front chest, on back behind arm pit
4) Abdomen between navel and sternum
5) Groin/Hip crease
6) Behind knees
Then the 7th important move is to jump and shake for a minute or so. This is a simple short routine to do everyday to keep the body’s filtration system moving. To get more details of this routine, look here: https://www.youtube.com/watch?v=lIJZKjoO-tM
