Tag Archives: core

Listening to the Core

Posted on May 19, 2010 by thinkfirst

May 2010 finds us exploring the core muscles of the body; the soft structures in the front body. We have explored 3 postures this month: lolasana, mula bandha (root lock or kegels) and yoga roll ups. The previous months we … Continue reading →

Posted in Class extras, Optimum Wellness 2010 | Tagged , | Leave a comment