Pandit Rajmani Taigunait is the spiritual leader of the Himalayan Institute. He says,
“According to the Yoga Sutra, only a practice that helps us understand the unique privileges inherent in our body, breath, and mind qualifies as a yoga practice. Practices that help us become healthy in body and clear in mind, and eventually help us discover our dormant potentials, are yoga practices. “
“Yoga sadhana is a complete science. It explains the dynamics of our body, breath, mind, and consciousness. It delineates the exact steps we must follow to understand every aspect of our being. It tells us clearly how our body can best serve our mind, how both our body and mind can serve the purpose of our soul, and ultimately how, we–as a combination of body, mind, and soul–can discover the boundless freedom and lasting joy that brought us here to this world in the first place.”
A larger article containing this quote can be found HERE .
