Author Archives: thinkfirst

Balance – a reasonable expectation

Posted on February 2, 2016 by thinkfirst

While achieving an amazing balancing feat like we sometimes see in advertising is unrealistic for the average person, a reasonable expectation for a regular yoga practice is improved overall balance. While there are many causes for loss of balance, a … Continue reading →

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Myth busting: I can’t touch my toes

Posted on January 13, 2016 by thinkfirst

A frequent excuse for those who want to take a yoga class but feel inadequate to even start is that they are not flexible enough or that they cannot touch their toes. So we will start the year busting that … Continue reading →

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Global Legacy of Yoga

Posted on August 26, 2014 by thinkfirst

A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.

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Warrior 2 and Side Angle Practice

Posted on July 31, 2014 by thinkfirst

Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading →

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Saying the graceful thing to those suffering

Posted on July 10, 2014 by thinkfirst

Here is some instruction about a general principle of how to know the right kind of response when others are suffering. I am copying the whole story and giving the link from whence it came. Illustration by Wes Bausmith / … Continue reading →

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Quote: And God Said “No”

Posted on June 2, 2014 by thinkfirst

A quote brought in by a class member. I will have to get more info about the source. I asked God to take away my pride, and God said No. He said it was not for Him to take away, … Continue reading →

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Moon Salutation

Posted on April 15, 2014 by thinkfirst

Early this morning we were able to view the full moon and a total lunar eclipse. Its the perfect opportunity to celebrate in our morning yoga class with the moon salutation.

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Take yoga with you

Posted on May 6, 2013 by thinkfirst

The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading →

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Apanasana and Squat pose

Posted on January 14, 2013 by thinkfirst

This week in our Rexburg Yoga morning class we will play with two poses that are very similar to each other: apanasana and squat. Apanasana is the same as a squat except the student is reclined. Here’s some more details … Continue reading →

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Saraswati and a Swan

Posted on December 7, 2012 by thinkfirst

Most of the stories we have learned this whole year are of men, sages and animals. Saraswati is one of the personifications of the Divine Mother. Her seat is a lotus flower and her vehicle through the universe is a … Continue reading →

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