Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Tag Archives: season elements
Late Summer and Fall element
In Chinese medicine the late summer season is represented by the Earth element, which focuses on the organs of the stomach and spleen-pancreas. When in balance the earth element emotions are sympathy and nurturing. When we are out of balance … Continue reading
Summer Element – Fire
The season of summer is here. In summer the sun is at the highest point in the sky. This is the most yang time of year. In “the summer” of our own lives or the fire time of our life … Continue reading
Springtime Yoga for digestion& cleansing
We used this reference last year, and I am posting it up this spring so we can see it again. Happy Spring! Spring cleanse options: Do one of these or all of them – but not at the same time! … Continue reading
Spring New Year
From Leslie: With some ideas and inspiration from Barbara Handclow. I’ve decide to not celebrate New Year’s in January anymore. It’s going to be springtime from now on. Here’s why: The New Year is not January 1st! The new year-the … Continue reading
