Rexburg Yoga

Yoga ongoing every Tues and Thur morning classes.
8:45 AM – 10 AM $12 Drop in $55 Monthly
566 S 5th W Rexburg, ID Ballet Arts Dance Studio

Modern Hatha Yoga
Flow yoga
Joint-friendly yoga

–Education of our students is a priority–
–Beginners welcome at any time–
–We want students to feel good – body, mind and emotions–
–Bringing a consistent yoga practice to this area since 1999–

This post has been reviewed as of Sep 2024

Etiquette tips and complete class information.
General Disclosure and Release form

The following poses are designed to overall address all the body’s major joints and muscles. It is a starting place.
You can take 30 seconds to a minute for each poses. If for any reason you feel pain, back off and modify the pose. Feel free to add in extra movements as you progress through the routine.
Child’s Pose
Cat/Dog Pose
Cobra Pose
Malasana or Squat
Sukasana or seated pose with arms overhead.
Standing Wide Leg forward Fold.
Feel free to modify by using a block or wedge for the squat. Sitting on a chair for seated pose and staying seated for wide leg forward fold.

3 minutes to a Pain-Free Life by Dr. Joseph Weisberg

Our practice on Tues July 11, was one that focused on lymphatic drainage. We learned a self-massage technique in the neck area and then did plenty of long-held inverted postures. Since we don’t have a video of Shelly teaching this method, here is a similar video so we can practice this massage as often as we like.