Category Archives: Back fence

General miscellaneous conversation that you would have over the back fence or after yoga class with your friends and neighbors

Guided breathing practice

Posted on May 20, 2010 by thinkfirst

I made some mp3 audio files for some family and I will share them here too. There will be 3 eventually. Each one is about 7 minutes long of a guided breathing practice. It was made to help remind the … Continue reading →

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Three Bones

Posted on May 5, 2009 by thinkfirst

A nice thought from Lynn  today.  Every person needs three bones to survive and thrive.   A wishbone.  A funny bone.  A Back bone. Do you have all three??

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One of Shelly’s favorites

Posted on March 19, 2008 by thinkfirst

I don’t know if this is Shelly’s favorite site, but Donna Fahri is one of her favorite yoga teachers and authors. Visit the site to find out more. There is a lovely video of Donna’s flowing version of a sun … Continue reading →

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Funny comic

Posted on September 9, 2007 by thinkfirst

 Here’s a question I hope I never hear in our class, even if you wear pink! This was in the Sunday comics from www.comics.com on Sunday September 9, 2007

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