Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Author Archives: shelly
Back Health
A Yogic Approach to Back Pain Suffering from back pain? Yoga can help. By Timothy McCall, M.D. Each year, millions of Americans suffer from debilitating back pain. Despite Western medicine’s phenomenal advances and powerful technology, two of the most commonly … Continue reading
Taking care of your liver
The liver’s main function is to filter toxins and excessive or poor quality fatty acids. When we take in more chemicals or fats than the liver can handle, it stores them. One way of releasing these stored toxins and fats … Continue reading
Healthy Sleep
The second foundation focuses on getting a good nights sleep. When you consider that 84 million Americans suffer from some kind of sleep problem, understanding what it takes to restore our bodies deserves our attention. It is during sleep that our … Continue reading
13th Century Poem by Rumi
You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. … Continue reading
Jan. 29th class quotes
When we start at the center of ourselves, we discover something worthwhile extending toward the periphery of the circle. We find again some of the joy in the now, some of the peace in the here, some of the love … Continue reading
