Author Archives: thinkfirst

Moon Salutation

Posted on November 15, 2007 by thinkfirst

Here’s a photo example of the basic poses for the moon salutation. If you enjoy this routine and want to change it every now and then, I recommend replacing standing head to knee with triangle then moving into half moon … Continue reading →

Posted in Class extras | Tagged | Leave a comment

Funny comic

Posted on September 9, 2007 by thinkfirst

 Here’s a question I hope I never hear in our class, even if you wear pink! This was in the Sunday comics from www.comics.com on Sunday September 9, 2007

Posted in Back fence | Leave a comment

Advanced yoga is…..?

Posted on September 2, 2007 by thinkfirst

What distinguishes a beginning yoga practice from an advanced practice? Let’s be clear that an advanced practice does not have to include holding the splits while in a headstand. Let’s compare body, mind and breath and how it might be … Continue reading →

Posted in Class extras | Tagged | Leave a comment