Rexburg Yoga Classes
Tu and Thu morning from 9-10 AM .
$8 Drop in or $45 monthly
Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HERE
Tag Archives: Foundations of Health
While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting? Share this:ShareFacebookPrintEmail
Yoga is the only kind of movement one needs. Is that true? Let’s look at a standard, garden-variety yoga class: inside a room, on a mat, for about an hour, two or three times a week. The student moves forward, … Continue reading
Heart attack symptoms are not unisex. In an article published this month in Prevention Magazine, women may experience these seven symptoms that are warning signs that a heart attack may be on the horizon. 1. Fatigue –Weeks before a heart attack … Continue reading
In class today we recapped the last of the foundation of health: stress. I discussed a book I had read many years ago from Dr. Dean Ornish. I believe the book is called “Dr Dean Ornish’s program for reversing heart … Continue reading
These tests are easy and then if you are deficient you can check that your supplements have these 2 minerals. If you are not deficient in iron it is best to avoid supplements that do have iron. Don’t take iron … Continue reading
The liver’s main function is to filter toxins and excessive or poor quality fatty acids. When we take in more chemicals or fats than the liver can handle, it stores them. One way of releasing these stored toxins and fats … Continue reading
Sometimes the detoxing process can bring on the feeling that you are coming down with a cold. This means that it’s working. It’s called the herxheimer effect. It’s because toxins are coming from the tissues into the blood stream, … Continue reading
Have you ever noticed that sometimes when you have a cold or flu, or you have been fasting for a day you have a white or yellow coating on your tongue? English doesn’t have a name for this but Ayurvedic … Continue reading
Another foundation for good health is living foods. A wide subject, but Leslie will focus this week on a recipe including all awesome foods but giving details about apples and soluble fiber. The recipe: Millet Breakfast Muesli 1C cooked millet … Continue reading