Tag Archives: yoga therapy

Metaphor of Feet

Posted on January 14, 2010 by thinkfirst

Yoga tradition teaches that we have a physical body that where we experience and sense the world. We also have an energy body, an emotional body and mental body. All these layers affect each other. Changing one, changes all in … Continue reading →

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Optimum Wellness for Feet

Posted on January 5, 2010 by thinkfirst

The feet will be the focus in January 2010. Quick Facts about feet! The feet are our foundation. In the course of a lifetime we will have walked 115,000 miles, 4 1/2 times around the planet. The average American takes … Continue reading →

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Back Care

Posted on October 1, 2009 by thinkfirst

Last year Leslie taught a series at World Gym for back care. Here is the link to that information and some audio instruction as well. It is the same flow we will do at the beginning of Oct in the … Continue reading →

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Knee alignment exercise

Posted on December 11, 2007 by thinkfirst

Seated Shins in Thighs out Inquiry Sit with left knee bent.  Take left hand and press into outer left shin  and right hand into inner thigh.  Press firmly as you slide heel down into  an extended position.  Pull knee back … Continue reading →

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