Author Archives: shelly

Vrikshasana

Posted on July 2, 2012 by shelly

In Sanskrit, “Vriksha” means tree.  For much of the history of mankind, the tree has been revered as a sacred symbol.  When you look back at the ancient civilizations we find that the Sumerians saw the tree as a temple, a bond between heaven and … Continue reading →

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Triangle Pose

Posted on May 3, 2012 by shelly

Triangle Pose:   Trikonasana — Tri konas or three angles The triangle is considered to be one of the strongest and most stable shapes in nature.  The quality of a triangle is strength and its capacity to support weight and resist pressure.

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Lotus Pose

Posted on April 18, 2012 by shelly

When we think of Lotus pose many thoughts might come to mind all starting with the letter “P”, Padmasana, pain, pretzel, possible in the next life, purity etc.  Padmasana is considered the quintessential seated mediation posture.  What must be understood … Continue reading →

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Slow Activities

Posted on April 16, 2012 by shelly

Our culture heralds and promotes the fast paced life.  We are immersed in the need to be busy accomplishing projects, making agendas, setting up projects, achieving goals,  slaying the dragon, multi-tasking, and multiplying our lives with detail.  I believe that … Continue reading →

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The legend of Bharadvajasana

Posted on March 26, 2012 by shelly

The tradition of yoga includes the teachings and wisdom of wise men called sages.  They sought to understand the mysteries of life and the universe.  Often the poses associated with the sages are difficult and challenging.  It takes patience, diligence … Continue reading →

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Best friend– Downward Facing Dog

Posted on February 27, 2012 by shelly

The poses in yoga are named in groups: animals, plants, birds, structures, yogis, Gods and sages.  In the very name of a pose we can begin to look for its symbolic meaning.  As we move into the pose and take … Continue reading →

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Virabhadrasana

Posted on January 17, 2012 by shelly

In the world of Gods things can happen almost instantly including the actions of Gods, sometimes not well thought out.  Virabhadra is a great warrior who rose out of the ground from a lock of hair of the God Shiva. … Continue reading →

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Heart Month: 7 Symptoms Women Ignore

Posted on February 25, 2011 by shelly

Heart attack symptoms are not unisex.  In an article published this month in Prevention Magazine, women may experience these seven symptoms that are warning signs that a heart attack may be on the horizon. 1.  Fatigue  –Weeks before a heart attack … Continue reading →

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Satya – a quote from Robert Browning

Posted on February 4, 2011 by shelly

“Truth lies within ourselves: it takes no rise from outward things, whatever you may believe. There is an inmost center in us all, where truth abides in fullness and to Know rather consists in opening out a way whence the … Continue reading →

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More on the Root Lock

Posted on May 20, 2010 by shelly

The word Bandha means “voluntary contraction of a group of muscles.”  The Mula Bandha is the contraction of the perineum or the zone between the genitals and the anus.  Be patient in acquring this skill it can take years of practice … Continue reading →

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