Tag Archives: recommendations

Positive EFT tapping

Posted on October 6, 2021 by thinkfirst

Part of our longer class to celebrate fall was a little section on positive EFT Tapping. Here is the pdf of what we learned. An e-book is also out there if you’d like even more details about EFT. We like … Continue reading →

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Global Legacy of Yoga

Posted on August 26, 2014 by thinkfirst

A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.

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Saying the graceful thing to those suffering

Posted on July 10, 2014 by thinkfirst

Here is some instruction about a general principle of how to know the right kind of response when others are suffering. I am copying the whole story and giving the link from whence it came. Illustration by Wes Bausmith / … Continue reading →

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Take yoga with you

Posted on May 6, 2013 by thinkfirst

The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading →

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The process is perfect

Posted on July 20, 2012 by shelly

“When we plant a rose seed in the earth we notice that it is small, but we do not criticize it as rootless and stemless.  We treat it as a seed, giving it the water and nourishment required of a … Continue reading →

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Rise – Music

Posted on November 17, 2011 by thinkfirst

A class member was looking for this piece of music. Here it is: People rise together When they believe in tomorrow Change the day to forever This life keeps movin’

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#1 Factor to prevent heart disease

Posted on December 10, 2009 by thinkfirst

In class today we recapped the last of the foundation of health: stress. I discussed a book I had read many years ago from Dr. Dean Ornish. I believe the book is called “Dr Dean Ornish’s program for reversing heart … Continue reading →

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