Tag Archives: recommendations

OM music recomendation

I played a track with a beautiful vocal OM in class today and several wanted to know what it was. The particular track is called OM. Here’s the artist’s site, Lex Van Someren and then a few youtube clips: Share … Continue reading

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Global Legacy of Yoga

A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world. Share … Continue reading

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Saying the graceful thing to those suffering

Here is some instruction about a general principle of how to know the right kind of response when others are suffering. I am copying the whole story and giving the link from whence it came. Illustration by Wes Bausmith / … Continue reading

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Take yoga with you

The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading

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Bodyfield Sound Healing

A class member particularly loved the music from last week. This is a wonderful CD with qualities that are beyond just beauty. Its called Body-Field Sound Healing Share this:ShareFacebookPrintEmail

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The process is perfect

“When we plant a rose seed in the earth we notice that it is small, but we do not criticize it as rootless and stemless.  We treat it as a seed, giving it the water and nourishment required of a … Continue reading

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Rise – Music

A class member was looking for this piece of music. Here it is: People rise together When they believe in tomorrow Change the day to forever This life keeps movin’ Share this:ShareFacebookPrintEmail

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#1 Factor to prevent heart disease

In class today we recapped the last of the foundation of health: stress. I discussed a book I had read many years ago from Dr. Dean Ornish. I believe the book is called “Dr Dean Ornish’s program for reversing heart … Continue reading

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