Jul 20
This is the text Leslie is using this summer.
I like it because it is a general all around guide for yoga postures and philosophy. It doesn’t go too deeply into anything, but covers alot of things including breathing, chakras, Ayurveda and aromatherapy. The pictures are of a variety of body types and I like that too.
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Jan 27
Here’s a product to help spread your toes while you are doing something else in the morning or evening.
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Jan 29
D was telling us about her light box and alarm that works like the rising sun. For those who are interested, here is the site she was describing.Full spectrum solutions
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