Monthly Archives: July 2014

Warrior 2 and Side Angle Practice

Posted on July 31, 2014 by thinkfirst

Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading →

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Saying the graceful thing to those suffering

Posted on July 10, 2014 by thinkfirst

Here is some instruction about a general principle of how to know the right kind of response when others are suffering. I am copying the whole story and giving the link from whence it came. Illustration by Wes Bausmith / … Continue reading →

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