Monthly Archives: October 2010

Optimum Wellness – October – Shoulders

Posted on October 12, 2010 by thinkfirst

The focus in October is the shoulders and specifically as it relates to the upward bow or wheel pose. The article that we are referencing this month is by Roger Cole and published in Yoga Journal. It reminds us about … Continue reading →

Posted in Class extras, Optimum Wellness 2010 | Tagged , , | Leave a comment