Monthly Archives: January 2009

Healthy Sleep

Posted on January 27, 2009 by shelly

The second foundation focuses on getting a good nights sleep.  When you consider that 84 million Americans suffer from some kind of sleep problem, understanding what it takes to restore our bodies deserves our attention. It is during sleep that our … Continue reading →

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Take Responsibility for your health

Posted on January 13, 2009 by thinkfirst

We have many in the class with chronic illnesses of all sorts.  By coming to a yoga class you are taking  responsibility for your own health.  Sometimes a doctor might recommend a yoga class, but not often, so usually each … Continue reading →

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Winter – the Yin season and New Year’s resolutions

Posted on January 8, 2009 by thinkfirst

The winter season is the yin time of the year according to Chinese Medicine. Nature sleeps and goes undercover, inside, and underground. Using this theme of the internal yin season, what is the best way to look at our New … Continue reading →

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