Rexburg Yoga Classes
Tu and Thu morning from 9-10 AM .
$8 Drop in or $45 monthly
Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HERE
Tag Archives: breath
During these weeks of practicing with scorpion pose, we will explore variations that do not require one to do a forearm stand. Sometimes we will use props and sometimes we will play with a posture we call Earth Scorpion and … Continue reading
In the Chinese 5 element system Autumn corresponds to the metal element and to the organs Lungs and Large intestine. The emotion associated with this season is grief. Share this:ShareFacebookPrintEmail
The fifth yama or restraint is non-hoarding, non-greed or non-attachment. There is a balance that must be found between gratefully taking and receiving all that we need, and then letting go of everything else. We must abundantly nourish our body, … Continue reading