Monthly Archives: December 2008

Mula Bandha

Posted on December 6, 2008 by thinkfirst

The first week of December we did a practice that discussed the red light reflex and poses that help us be aware of the muscles that are involved in the reflex and to notice if we have that hunched over … Continue reading →

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Evening audio

Posted on December 4, 2008 by thinkfirst

Pictures and audio for a 10 minute evening practice. It’s not perfect recording, but you get what you pay for! Enjoy! Evening Yoga Page mp3 file If you want the script, here it is: The intention of this short practice … Continue reading →

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