There’s so much to learn about the shoulder joint. To get some details about the structure of the shoulder, look here.
Now let’s go on to the the assessment for mobility.
Following are some resources we found to help with our learning about the shoulder joint movement.
Here are some questions we will explore about yoga practice and shoulders:
What poses need modification for stable shoulders?
Are there any props that are standard for modifying?
What are the possible injuries that occur with the shoulders in a yoga practice?
Are there movements in the shoulder that are not healthy over time?