Bharadvajasana – Sage Twist adjustment


The purpose of the assist is to help ground the opposite side buttock. This means
that if your student is twisting to the right, you stand to their left side and
place your left foot on the very top of their left thigh with the inner edge of
your foot in the hip crease. Apply gentle pressure talking with your student. The
student exhales and moves into the twist but keeps the top left thigh releasing away
from your foot. Reach down and gently place fingers on both shoulders to help the
student explore the movement of their shoulders moving back and chest opening.

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