Restorative child’s pose

In our class this fall and winter we will take turns every class with one student enjoying a restorative child’s pose with a warm pad on the low back area and 10 pound sand bag on top. There are several options for students to choose from to have the most restful child’s pose possible.

1) A small roll under the ankles for everyone.

2) If the student does not mind resting with the head to one side or another, add a bolster, block and another rolled blanket.

img_0853

img_0854

3) If the student likes the head always centered, add a block under the forehead. Elbows rest on the floor.

img_0855

This entry was posted in ideas, photos and tagged , , . Bookmark the permalink.