Tag Archives: squat

Natural Movement: Squat pose

While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting? Share this:ShareFacebookPrintEmail

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Apanasana and Squat pose

This week in our Rexburg Yoga morning class we will play with two poses that are very similar to each other: apanasana and squat. Apanasana is the same as a squat except the student is reclined. Here’s some more details … Continue reading

Posted in BareBones of Awareness, Class extras | Tagged , , , , | Leave a comment