Rexburg Yoga Classes
Tu and Thu morning from 9-10 AM .
$8 Drop in or $45 monthly
Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HERE
Tag Archives: shoulders
During these last months of the year, the morning class will explore and play with scorpion pose. It takes strength and flexibility so we will build up to it over time. Even then, since scorpion is an advanced arm balance, … Continue reading
From Hindu mythology the plough, or hala is carried and used by Krishna’s big brother, Balaram. His name is sometimes called Haladhara meaning the plough-carrier. Once upon a time, Duryodhana imprisoned Krishna’s son Samba in Hastinapur. The family patriarch, King … Continue reading
What is it about a cow that makes us feel that all is right with the world? For my daughter she believes that cows are loving critters. She has been collecting cow stuff for years and her room looks like a … Continue reading
Danda means staff or stick in Sanskrit. A staff has the meaning of support. The musical staff supports and identifies the notes in a piece of music. The staff in an office or school are the people that support the … Continue reading
The featured pose for this week is a challenging arm balance, the side plank. All of the postures that are named after sages are very difficult. Just like the path to become a wise teacher or sage is rigorous and … Continue reading
This myth is not found in our regular text Myths of the Asanas, but there is a story about the dolphin in Hindu mythology, so I will tell you about it. I discovered it after finding a picture of the … Continue reading