Tag Archives: pelvic floor

More on the Root Lock

The word Bandha means “voluntary contraction of a group of muscles.”  The Mula Bandha is the contraction of the perineum or the zone between the genitals and the anus.  Be patient in acquring this skill it can take years of practice … Continue reading

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Mula Bandha

The first week of December we did a practice that discussed the red light reflex and poses that help us be aware of the muscles that are involved in the reflex and to notice if we have that hunched over … Continue reading

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