Rexburg Yoga Classes
Tu and Thu morning from 9-10 AM .
$8 Drop in or $45 monthly
Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HERE
Tag Archives: meditation
For those gathering for chanting practice, here’s the “homework” to prepare for the first few meetings. First is an essay I prepared recently: Share this:ShareFacebookPrintEmail
Early this morning we were able to view the full moon and a total lunar eclipse. Its the perfect opportunity to celebrate in our morning yoga class with the moon salutation. Share this:ShareFacebookPrintEmail
We will explore and play with several hand mudras in our class this week. It’s a lovely way to bring meaning and intention into your practice. There can be many layers of meaning with each mudra and knowing them can … Continue reading
The fifth yama or restraint is non-hoarding, non-greed or non-attachment. There is a balance that must be found between gratefully taking and receiving all that we need, and then letting go of everything else. We must abundantly nourish our body, … Continue reading
Examining our thoughts can help us create the best conditions for a healthy weight. Here are two areas to examine: First: I am not my body. If I said, “I need a new transmission, or I got a huge crack … Continue reading