Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Tag Archives: Foundations of Health
Healthy Sleep
The second foundation focuses on getting a good nights sleep. When you consider that 84 million Americans suffer from some kind of sleep problem, understanding what it takes to restore our bodies deserves our attention. It is during sleep that our … Continue reading
Take Responsibility for your health
We have many in the class with chronic illnesses of all sorts. By coming to a yoga class you are taking responsibility for your own health. Sometimes a doctor might recommend a yoga class, but not often, so usually each … Continue reading
