Tag Archives: class review

Dotti, a horse, and a video camera

One of our long-time friends and yoga students participated in a television commercial for Blue Cross Blue Shield. The great shots don’t give the true picture of the many hours riding back and forth by the river on a horse … Continue reading

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Myth busting: Yoga is Exercise

Yoga is exercise. This myth and question is not so simple to answer. Its both Yes, and No. Share this:ShareFacebookPrintEmail

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Natural Movement: Squat pose

While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting? Share this:ShareFacebookPrintEmail

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Year of the Red Fire Monkey

Its a fun tradition at Rexburg yoga to take a class and celebrate the Chinese New Year. This year brings in the energy of the Red Fire Monkey. Without knowing anything about the symbolic meaning of this year, one can … Continue reading

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Balance – a reasonable expectation

While achieving an amazing balancing feat like we sometimes see in advertising is unrealistic for the average person, a reasonable expectation for a regular yoga practice is improved overall balance. While there are many causes for loss of balance, a … Continue reading

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Warrior 2 and Side Angle Practice

Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading

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Take yoga with you

The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading

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Your Brain on Yoga

Welcome to the online version of our 2012 yoga retreat: Your Brain on Yoga. Share this:ShareFacebookPrintEmail

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