Contact information
email: leslie @ rexburgyoga.com
208-569-7437
email: shellyspratling @ gmail.com
208-206-8390
Tag Archives: class review
Yoga and Nature’s movement
Here in 2021 when Leslie is teaching, the theme will be on bringing together the seasons, Chinese 5 element system, movements of nature, and how those manifest thru the body in meridians, organ systems, and emotions. I’ll be posting up … Continue reading
Dotti, a horse, and a video camera
One of our long-time friends and yoga students participated in a television commercial for Blue Cross Blue Shield. The great shots don’t give the true picture of the many hours riding back and forth by the river on a horse … Continue reading
Myth busting: Yoga is Exercise
Yoga is exercise. This myth and question is not so simple to answer. Its both Yes, and No.
Posted in Class extras, Expectations 2016
Tagged class review, Expectations, nervous system
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Natural Movement: Squat pose
While its true that a yoga practice does not provide all the movement a body needs, it does provide most of the natural human movements including the squat. What’s the big deal about squatting?
Posted in Class extras, Expectations 2016
Tagged class review, Expectations, Foundations of Health, squat
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Year of the Red Fire Monkey
Its a fun tradition at Rexburg yoga to take a class and celebrate the Chinese New Year. This year brings in the energy of the Red Fire Monkey. Without knowing anything about the symbolic meaning of this year, one can … Continue reading
Balance – a reasonable expectation
While achieving an amazing balancing feat like we sometimes see in advertising is unrealistic for the average person, a reasonable expectation for a regular yoga practice is improved overall balance. While there are many causes for loss of balance, a … Continue reading
Posted in Class extras, Expectations 2016
Tagged balance, class review, Expectations
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Warrior 2 and Side Angle Practice
Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading
Take yoga with you
The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading
Posted in Back fence, Class extras
Tagged 6 movements, asana instruction, class review, recommendations, traveling
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Your Brain on Yoga
Welcome to the online version of our 2012 yoga retreat: Your Brain on Yoga.
Posted in Class extras
Tagged audio video, brain, class review, energy psychology, events, nervous system, relaxation response, yoga therapy
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