Tag Archives: audio video

Pictures and audio for a 10 minute evening practice. It’s not perfect recording, but you get what you pay for! Enjoy! Evening Yoga Page mp3 file If you want the script, here it is: The intention of this short practice … Continue reading →

Thanks for the class help with the script for 8 Morning Poses mp3. Its finished and posted up with pictures. Enjoy! Morning Yoga Page

I ran across the wonderful explanation of the difference between updog and cobra. Enjoy!