Tag Archives: audio video

Dotti, a horse, and a video camera

Posted on October 27, 2016 by thinkfirst

One of our long-time friends and yoga students participated in a television commercial for Blue Cross Blue Shield. The great shots don’t give the true picture of the many hours riding back and forth by the river on a horse … Continue reading →

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Year of the Red Fire Monkey

Posted on February 4, 2016 by thinkfirst

Its a fun tradition at Rexburg yoga to take a class and celebrate the Chinese New Year. This year brings in the energy of the Red Fire Monkey. Without knowing anything about the symbolic meaning of this year, one can … Continue reading →

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Global Legacy of Yoga

Posted on August 26, 2014 by thinkfirst

A student shared this NPR story after class today, and here is the link for those interested. The Global Legacy of Yoga The legacy of Indian yoga master, B.K.S Iyengar, and his influence on yoga in the Western world.

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Moon pose

Posted on November 8, 2012 by thinkfirst

A quote Quote from Mother Teresa “See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls.” See more about the Full Moon … Continue reading →

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A Cat Stretch

Posted on October 20, 2012 by thinkfirst

Bobcat stretching by Charles Glatzer Yoga practice in Yellowstone Park

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Your Brain on Yoga

Posted on June 14, 2012 by thinkfirst

Welcome to the online version of our 2012 yoga retreat: Your Brain on Yoga.

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Rise – Music

Posted on November 17, 2011 by thinkfirst

A class member was looking for this piece of music. Here it is: People rise together When they believe in tomorrow Change the day to forever This life keeps movin’

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Vulnerability in the heart center

Posted on October 18, 2011 by thinkfirst

The heart is physically the most vulnerable spot in the body, and emotionally we relate to the heart as being the seat of emotions like grief, vulnerability, insecurity, shame, sadness, betrayal and heartbreak. So to practice Ishvara Pranidhana, we must … Continue reading →

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Guided breathing practice

Posted on May 20, 2010 by thinkfirst

I made some mp3 audio files for some family and I will share them here too. There will be 3 eventually. Each one is about 7 minutes long of a guided breathing practice. It was made to help remind the … Continue reading →

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Back Care

Posted on October 1, 2009 by thinkfirst

Last year Leslie taught a series at World Gym for back care. Here is the link to that information and some audio instruction as well. It is the same flow we will do at the beginning of Oct in the … Continue reading →

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