Rexburg Yoga Classes
Tu and Thu morning from 8:45-10 AM .
$12 Drop in or 55$ monthly (venmo, cash or check)Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HEREContact information
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Tag Archives: asana instruction
Warrior 2 and Side Angle Practice
Several class members wanted the playlist and a copy of this flow, so here it is. Each song has a few postures to play with until the song is over. Each person flows at her own speed and stays with … Continue reading
Take yoga with you
The season is here for our students to be camping, hiking, walking, running, traveling and getting outside. We encourage y’all to take a simple practice with you. This week we will learn a simple flow for the 6 movements of … Continue reading
Posted in Back fence, Class extras
Tagged 6 movements, asana instruction, class review, recommendations, traveling
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Mula Bandha
The first week of December we did a practice that discussed the red light reflex and poses that help us be aware of the muscles that are involved in the reflex and to notice if we have that hunched over … Continue reading
Evening audio
Pictures and audio for a 10 minute evening practice. It’s not perfect recording, but you get what you pay for! Enjoy! Evening Yoga Page mp3 file If you want the script, here it is: The intention of this short practice … Continue reading
mp3 finished!
Thanks for the class help with the script for 8 Morning Poses mp3. Its finished and posted up with pictures. Enjoy! Morning Yoga Page
Updog and Cobra
I ran across the wonderful explanation of the difference between updog and cobra. Enjoy!
Knee alignment exercise
Seated Shins in Thighs out Inquiry Sit with left knee bent. Take left hand and press into outer left shin and right hand into inner thigh. Press firmly as you slide heel down into an extended position. Pull knee back … Continue reading
Posted in Class extras, Optimum Wellness 2010
Tagged asana instruction, knees, yoga therapy
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