Our practice on Tues July 11, was one that focused on lymphatic drainage. We learned a self-massage technique in the neck area and then did plenty of long-held inverted postures. Since we don’t have a video of Shelly teaching this method, here is a similar video so we can practice this massage as often as we like.
Rexburg Yoga Classes
Tu and Thu morning from 9-10 AM .
$8 Drop in or $45 monthly
Ongoing classes all year long.
Beginners welcome at any time.
For more info and a map to the studio, go HERE