What is it about a cow that makes us feel that all is right with the world? For my daughter she believes that cows are loving critters. She has been collecting cow stuff for years and her room looks like a shrine of sorts for cows. She had the opportunity of having her own calf for a period of time and spent a great deal of time with her cow Nikki. She said that she loved her cow because he loved her back.
In Yoga, the pose of the cow is named Gomukhasana or cow face pose. Go means cow and mukha means face. The pose resembles that of a cow’s face. The crossed legs are the lips and the bent elbow arms, one up and one down are the ears. This pose on a physical level helps to stretch the ankles, hips, thighs, shoulders, triceps and chest. It renews circulation of and stretches the arms and wrists. It relieves sciatica by stretching the back of the pelvis. It also may help with headaches.
Often there is tension sitting in Gomukhasana with the legs stacked so sitting cross-legged is an available option. In any case the neck and head is aligned with the spine. On a deeper level one needs to find the balance between strength and softness to do this pose. While we will feel some restriction there is also a need for opening and ease in the chest, shoulders and face. Observe any sensations in the belly and other areas where you might discover nourishment and clarity.
The cow is a sacred animal in India. It is considered to be the giver of plenty. Krishna is often known as the divine cowherd, or the protector of the cows. The cow also represents motherhood. According to the Upanishads it is the cow that all other offspring of animals came from. The milk of the cow is a symbol of divine wisdom that nourishes those on the spiritual path.
As you prepare and do this pose reflect on what images come to mind while in the pose. Be aware of where you find suppleness and strength, restriction and opening, how one side feels compared to the other. What is your breath doing? Perhaps you can ask yourself “What is it that nourishes me? Is this something that I want? Where can I find the nourishment that will best sustain me?”
